Weigh In record (no journal entry) for 30 January 2021
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1338 kcal
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Fat: 93.03g | Prot: 102.80g | Carbs: 21.09g.
Breakfast: Hacendado Jamón de Cebo Ibérico , Pascual Leche Desnatada. Lunch: El Arbol Cacahuetes Naturales, Aceite de Oliva, Salmón, Puerros, Lidl Mejillón Limpio. Dinner: Hacendado Grana Padano, Clean Foods Raw Pasta Spaghetti , Aceite de Oliva, Mercadona Hamburguesa Vacuno, Hacendado Nata Líquida para Cocinar. more...
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Losing 5.6 kg a Week
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aaanna.mr's Weight History
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