Weigh In record (no journal entry) for 03 February 2014
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2014:
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1126 kcal
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Fat: 54.45g | Prot: 45.20g | Carbs: 124.39g.
Breakfast: Cappuccino, Date, Cheddar Cheese, Brown Bread, Date, Zwieback Toast, Tea with Milk and Sugar, Byblos Labneh. Lunch: Tuna in Water (Canned), Date, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Tea with Milk and Sugar, Chocolate Cake (with Chocolate Frosting), White Bread. Snacks/Other: Baklava, Date, Roasted Unsalted Cashew Nuts, Date. more...
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2164 kcal
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Exercise:
Elliptical again - 13 minutes, Treadmill again - 48 minutes, Elliptical - 13 minutes, Treadmill - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
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Gaining 0.7 kg a Week
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Ayshaaldhaheri's Weight History
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