Weigh In record (no journal entry) for 01 February 2021
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122.9 kg
Lost so far: 7.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1671 kcal
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Fat: 87.81g | Prot: 155.51g | Carbs: 65.78g.
Breakfast: Alpukat. Lunch: ABC Saus Sambal , Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tumis Kangkung. Dinner: Daging Bebek, Sambal Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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