View Diet Calendar, 01 February 2021:
|
1419 kcal
|
Fat: 29.97g | Prot: 60.63g | Carbs: 125.70g.
Breakfast: Ser Gouda, Kawa. Lunch: Pilos Mleko 3,2%, Melvit Skrobia Ziemniaczana , Marchewki, Jabłko, Rukola, Oliwa z Oliwek, Cebule, Biedronka Pieczarki, Chaber Chlebek Chrupki Żytni, Jajko Sadzone bez Tłuszczu. Dinner: Pastani Makaron Rurki , Rosół. Snacks/Other: Carlsberg Piwo Jasne, Marchewki, Czerwona Papryka, Freshona Mleko Kokosowe, Lidl Soczewica Czerwona. more...
|
|
1765 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|