Weigh In record (no journal entry) for 01 February 2021
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1591 kcal
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Fat: 79.45g | Prot: 66.87g | Carbs: 161.49g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Pide Ekmeği, Çökelek. Lunch: İçli Köfte. Dinner: Mevsim Salata. Snacks/Other: Tarhana, Taze Sıkılmış Portakal Suyu, Islak Kek, Yeşil Elma. more...
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Gaining 0.5 kg a Week
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