Weigh In record (no journal entry) for 01 February 2021
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1415 kcal
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Fat: 34.85g | Prot: 57.97g | Carbs: 146.46g.
Breakfast: Oeuf à la Coque, Lidl Saumon Fumé, Café, Oranges, Tapenade, Auchan Baguette de Pain Classique. Lunch: Oranges, Vin Merlot, Auchan Flageolets Verts Extra Fins, Boeuf Bourguignon, Leffe Blonde. Dinner: Fleury Michon Surimi, Soupe. Snacks/Other: Carrefour Amandes , Kronenbourg Bière, Oranges. more...
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steady weight
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