Weigh In record (no journal entry) for 01 February 2021
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117.9 kg
Lost so far: 6.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2511 kcal
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Fat: 112.28g | Prot: 153.52g | Carbs: 219.71g.
Breakfast: Frosta Hähnchen Paella, Milch 1,5%, Weizenbrötchen, Beste Ernte Buttergemüse. Lunch: Popcorn, Kiwi, Vinzenzmurr Rindergeschnetzeltes Roasted Sesam, Müller Kalinka Kefir. Dinner: Landliebe Joghurt mit Echter Vanille, Deutschesee Schwarzer Heilbutt , miree Französische Kräuter. more...
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3303 kcal
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Exercise:
17k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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