MHG1's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

106.6 kg Lost so far: 11.3 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 04 February 2014:

1535 kcal

Fat: 35.28g | Prot: 47.68g | Carbs: 225.96g. Breakfast: Onion Bagel, Onion Bagel, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Dewar's Scotch, Chocolate Ice Cream. more...

3188 kcal

Exercise: Shoveling - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 1 hour. more...

Gaining 2.7 kg a Week

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MHG1's Journal, 04 Feb 14

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MHG1's Weight History