Weigh In record (no journal entry) for 04 February 2014
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1881 kcal
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Fat: 40.80g | Prot: 82.72g | Carbs: 308.16g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Perdue Boneless Skinless Chicken Breast. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Seagram's Ginger Ale, Burger King French Fries (Small), Burger King Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Clementines, Chocolate Chip Cookie (Home Recipe or Purchased), Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
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1783 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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