Weigh In record (no journal entry) for 01 February 2021
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89.9 kg
Lost so far: 3.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2348 kcal
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Fat: 131.18g | Prot: 93.91g | Carbs: 189.84g.
Breakfast: Kuuma Maitokaakao, Milbona Tilsiter Juusto, Oululainen Reissumies Tosi Tumma, Flora Margariini 60%, Vesi. Lunch: Pekoni (Paistettu Pannulla), Keitetty Kananmuna, Porkkanalaatikko, Munankeltuainen, Vesi. Dinner: Kivikylän Kotipalvaamo Wanhanajan Nakki, Turun Sinappi Mieto, Kääretorttu, Aviko Bataattiranskalaiset, Meira Ketsuppi. Snacks/Other: Kuuma Maitokaakao, Flora Margariini 60%, Milbona Tilsiter Juusto, Fazer Puikula Täysjyväruis. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lenkkeilevä's Weight History
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