|
View Diet Calendar, 01 February 2021:
|
1250 kcal
|
Fat: 28.95g | Prot: 73.65g | Carbs: 168.53g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Daun Singkong, Ikan Panggang, Nasi Putih. Snacks/Other: Nasi Goreng, Nasi Goreng. more...
|
|
1867 kcal
|
Exercise:
Sitting - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ety Shahib's Weight History
|