Weigh In record (no journal entry) for 01 February 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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595 kcal
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Fat: 24.21g | Prot: 45.06g | Carbs: 48.26g.
Breakfast: Гармония Сметана 20%, Простоквашино Сливки 10%, Пятерочка Сахар, Вареное Яйцо, Манная Крупа, Красная Цена Творог 1,8%. more...
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Gaining 0.4 kg a Week
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vera.senat's Weight History
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