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langsam, ganz langsam 😊 ich freue mich...
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1644 kcal
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Fat: 50.75g | Prot: 58.63g | Carbs: 236.97g.
Breakfast: Tomaten, Alpenmark Paprika-Chili Frischkäsezubereitung, Kornbrot. Lunch: Eismann Tropische Obstmischung, Eiklar, Arla Skyr Himbeere-Cranberry, Noliko Weiße Bohnen, Gekochte Grüne Bohnen (Frischware), Gekochte Linsen. Dinner: Quäse mit SKYR Kulturen, Krombacher Radler Alkoholfrei, Oettinger Weizen & Zitrone, Chef Select Feiner Weißkrautsalat mit Paprika. Snacks/Other: Toffifee Toffifee, Banane. more...
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2093 kcal
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Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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