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ayo semangat 🙋
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1873 kcal
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Fat: 66.21g | Prot: 94.83g | Carbs: 250.35g.
Breakfast: Santan, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Panggang, Kelapa, Tahu Kukus, Alfamart Daun Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Tahu Kukus, Tempe Goreng, Tahu Kukus, Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel, Apel, Lemon, Jahe, Wall's Ice Cream, Roti Putih. more...
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2367 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 40 minutes. more...
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Losing 5.3 kg a Week
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Santi.....'s Weight History
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