|
Setelah drama kumbara karena bb stuck di 61 selama hampir 3 minggu antara mau nyerah olahraga kaya ngeliat ngga ada hasil, selalu liat tiktok yg contentnya tentang lossweight
Percaya sm diri sendiri yg hampir pudar, cuma bisa bilang sabar,sabar,sabar terus sabar
Akhirnya skrg bisa nyentuh angka 59,8 ya walaupun 2 ons lg balik 60 tp aku bersyukur dan bahagia 🥺🥺🥰🥰
View Diet Calendar, 01 February 2021:
|
1160 kcal
|
Fat: 37.11g | Prot: 42.69g | Carbs: 163.64g.
Breakfast: Banana. Lunch: Bacon Beef, So Nice Sosis Sapi, Nasi Putih. Dinner: Spaghetti Bolognese, Wong Coco Nata De Coco Slice & Aloe Vera. Snacks/Other: Wall's Magnum Mini Almond. more...
|
|
1697 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|