Weigh In record (no journal entry) for 01 February 2021
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1490 kcal
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Fat: 36.05g | Prot: 93.10g | Carbs: 206.63g.
Breakfast: Sunco Minyak Goreng, Kecambah, Ikan Tuna, Sawi Putih, Nasi Putih. Lunch: Tempe, Nasi Putih, Sawi Putih. Dinner: Telur, Sunco Minyak Goreng, Ikan Tuna, Daun Katuk, Nasi Putih, Tape Singkong. Snacks/Other: Pisang, Swallow Globe Brand Agar Agar Powder, Chia Seed, Ubi Ungu Rebus, Pepaya. more...
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Losing 1.0 kg a Week
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ummuannisa's Weight History
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