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samping kiri 67kg, samping kanan 57kg
View Diet Calendar, 01 February 2021:
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1600 kcal
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Fat: 55.81g | Prot: 46.22g | Carbs: 234.44g.
Breakfast: Pisang, Energen Cereal Drink Vanilla Flavor. Lunch: Bakwan, Nasi Putih, Sayur Campuran. Dinner: Telur Ceplok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam, Nasi Putih. more...
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1448 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alma.april's Weight History
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