Weigh In record (no journal entry) for 01 February 2021
|
78 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1615 kcal
|
Fat: 48.29g | Prot: 84.01g | Carbs: 165.30g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), Cake made with Glutinous Rice and Dried Beans, Indocafe Coffeemix 3 in 1. Lunch: Indonesian Spicy Green Beans, Indonesian Sambal Fried Potato, Ayam Brand Ayam Serundeng, 1 Sdm Nasi Putih. Dinner: 1 Sdm Nasi Putih. Snacks/Other: Roti, Latte Coffee, Potato French Fries, Sticky Rice, Indocafe Coffeemix 3 in 1. more...
|
|
2043 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indra Andriana's Weight History
|