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Februari, semangat!
Makan diatas BMR
Sehat bonus langsing!
Pola pikir baru, kesehatan baru
Amiin
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60.1 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1372 kcal
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Fat: 33.39g | Prot: 42.97g | Carbs: 237.71g.
Breakfast: HiLo Active Chocolate, Apel Pink Lady, Jagung Rebus. Lunch: Puding Pisang, Bawang Merah, Bawang Putih, Finna Sambal Bawang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sosis Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Belimbing, Sawi Dimasak (dari Segar), La Fonte Spaghetti, Tempe Kukus, Finna Sambal Bawang. Snacks/Other: Ikan Tongkol Goreng, Opak, Happytos Tortilla Chips, Pisang. more...
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1729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 1.4 kg a Week
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