Weigh In record (no journal entry) for 01 February 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1020 kcal
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Fat: 76.23g | Prot: 76.96g | Carbs: 69.45g.
Breakfast: Bernardi Sosis Sapi Cocktail, Egg. Lunch: Cooked Kale (from Fresh), Dried Squid, Tempeh (Cooked) , Beef, Kikkoman Saus Teriyaki Bawang. Dinner: Tempeh (Cooked) , Fried Breaded Squid, Cooked Kale (from Fresh), Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Fried Green Banana, Coffee, Sapodilla . more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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dinietri's Weight History
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