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mainhani
Journal
31 Jan 21
mainhani's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
75 kg
Lost so far:
4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
693 kcal
Fat: 35.75g | Prot: 42.57g | Carbs: 50.88g.
Breakfast:
Casa do Biscoito Biscoito de Polvilho.
Lunch:
Perdigão Linguiça, Carne de Vaca Assada.
Dinner:
Vitalin Granola sem Glúten, Banana Nanica, Morangos.
more...
2229 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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mainhani's Weight History
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