体脂肪率 20.9% 水分量 58.1% 筋肉量 36.7% 骨量 2.4kg BMI 18.6 基礎代謝量 986kcal
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1754 kcal
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Fat: 62.42g | Prot: 132.52g | Carbs: 159.93g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー(粉末). Lunch: Coles Bakery Salted Caramel Profiteroles, Hong Kong Dim Sim Kitchen Siu Mai, インスタントコーヒー(粉末), Natvia The 100% natural sweetener, Coles Light Milk, ネギ, ワダカン 旨味ぽん酢, Macro Silken tofu, Woolworths Broccoli florets, Nestle Bakers' Choice Cocoa. Dinner: Woolworths Tasty shredded cheese, カレーライス, ベビーリーフ, トマト, キューピー 焙煎胡麻ドレッシング. Snacks/Other: マンゴー, Danone YoPRO Vanilla Yoghurt, Danone YoPRO Mango Yoghurt. more...
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Losing 1.4 kg a Week
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