Weigh In record (no journal entry) for 04 February 2014
|
92.5 kg
Lost so far: 24.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
535 kcal
|
Fat: 13.66g | Prot: 53.14g | Carbs: 48.57g.
Breakfast: Delisse Lait Demi Écrémé, Quaker Flocons d'avoine. Lunch: Tradilège Blanc de Dinde. Dinner: Yoplait Fromage Blanc Calin, Yoplait Fromage Blanc Calin. Snacks/Other: Café. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|