|
срыв и плюс 1 кг , всё!!! берусь за дело жостко !
|
74 kg
Lost so far: 0.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
1239 kcal
|
Fat: 36.87g | Prot: 69.93g | Carbs: 154.92g.
Breakfast: Хлебец, Гороховый Суп. Lunch: Зеленый Чай, Маэстро Класс Ролл-Сандвич. Dinner: Хлебец, Гороховый Суп. Snacks/Other: Хлебец, Судак Отварной, Капуста Тушеная, Джаз Коктейль Орехи и Сухофрукты. more...
|
|
2517 kcal
|
Exercise:
Кардио - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tihonya-90's Weight History
|