Weigh In record (no journal entry) for 31 January 2021
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1821 kcal
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Fat: 70.72g | Prot: 91.42g | Carbs: 214.83g.
Breakfast: Kaffee mit Milch, Schneekoppe Leinsamen Geschrotet, Birnen, Banane, Ja! Haferflocken. Lunch: Thomy Les Sauces Hollandaise, Gekochter Blumenkohl (Fettfrei gekocht), Wilhelm Brandenburg Schweine-Zunge, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Hähnchenbrustfilet, Bresso Leichtgenuss Feine Kräuter, Eiweißbrot. more...
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2039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Denise B.2's Weight History
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