mystickb's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

68.9 kg Lost so far: 0.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1782 kcal

Fat: 53.67g | Prot: 134.49g | Carbs: 237.10g. Breakfast: Great Value Natural Creamy Peanut Butter Spread, Toasted Multigrain Bread. Lunch: Pei Wei Vegetables & Tofu Fried Rice. Dinner: Cheese Pizza. Snacks/Other: WestSoy Seitan, Pinot Gris (Grigio) Wine, Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Original. more...

2005 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Breastfeeding - 2 hours. more...

Losing 1.1 kg a Week

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mystickb's Journal, 31 Jan 21

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