Weigh In record (no journal entry) for 31 January 2021
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2444 kcal
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Fat: 96.47g | Prot: 102.32g | Carbs: 302.38g.
Breakfast: Peanut Butter and Banana Sandwich, Iogo Plain Yogurt, Cappuccino. Lunch: Piller's Hungarian Salami, Black Diamond Mozzarella Cheese String, Pita Bread, Hummus , Cooked Beets (from Fresh). Dinner: Spinach , Meatless Spaghetti with Tomato Sauce, Great Value Italian Style Beef Meatballs . Snacks/Other: Cappuccino, Iogo Plain Yogurt, Cappuccino, Bananas . more...
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Gaining 0.5 kg a Week
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