Weigh In record (no journal entry) for 31 January 2021
|
53.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1866 kcal
|
Fat: 74.46g | Prot: 31.81g | Carbs: 277.98g.
Lunch: Mela, Garofalo Farina Integrale di Grano Tenero, Carapelli Olio di Semi di Girasole, Uovo (Intero), Zucchero. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fioredagosto's Weight History
|