Weigh In record (no journal entry) for 31 January 2021
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75.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1389 kcal
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Fat: 57.15g | Prot: 81.89g | Carbs: 148.25g.
Breakfast: Jelly (All Flavors), Denny's Toast, Coffee, Sugar, 2% Fat Milk. Lunch: Vinegar , Arugula Lettuce, Brown Rice, Skinless Chicken Breast. Dinner: Snap Kitchen Romesco Salmon, Brussels Sprouts, Cherry Tomatoes, Pearled Barley (Cooked) . Snacks/Other: Sargento Colby Jack Cheese Sticks, Bananas , Frigo Beef Stick. more...
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1893 kcal
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Exercise:
elyptic - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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amanda.led's Weight History
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