Weigh In record (no journal entry) for 31 January 2021
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2401 kcal
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Fat: 126.20g | Prot: 140.37g | Carbs: 183.70g.
Breakfast: Iperproteico banano, Latti Queso Campesino, Huevo Cocido, Colanta Leche en Polvo Descremada, Quaker Avena en Hojuelas . Lunch: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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Losing 2.8 kg a Week
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juan carlos cuellar's Weight History
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