Weigh In record (no journal entry) for 31 January 2021
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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874 kcal
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Fat: 26.87g | Prot: 39.88g | Carbs: 124.36g.
Breakfast: Indofood Gowell Sereal & Susu. Dinner: Kuah Gulai Mak Ini, Putih Telur Matang, Lada Hitam, Garam, Dada Ayam, Tempe Bacem, Telur Rebus, Urap, Nasi Putih. Snacks/Other: Sawo, Sidomuncul Kunyit Asam, Jeruk, Melon. more...
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1933 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 15 minutes, Cleaning - 2 hours, Motorbike Riding - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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chimmy_bebek's Weight History
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