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Average weight ( 72.625)
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2156 kcal
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Fat: 46.66g | Prot: 153.20g | Carbs: 284.82g.
Breakfast: Nestle Nesquik Cocoa Drink, Almarai Skimmed Milk, شاهين اوليه, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Green Peppers , Cucumber, White Rice with Pasta (Cooked), Cooked Tomatoes (from Fresh), Cooked Okra (from Frozen), Buffalo Meat (Cooked, Roasted). Dinner: Banana, Strawberry Jam 🍓, Sweet Potato (Without Skin, Cooked, Boiled), Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Banana, Healthy Spread Chocolate Chocolate Hazelnut Spread, عيش صاج سوري عيش صاج, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Gaining 4.9 kg a Week
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 Comments
السلام عليكم ورحمه الله وبركاته
ممكن تفهمني انت بتعمل ايه
انت بتزود وزن أسبوعي ولا ايه 🤔
31 Jan 21 by member: mohammed brawy
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Mohammed A. Farouq's Weight History
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