Weigh In record (no journal entry) for 31 January 2021
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1284 kcal
|
Fat: 54.91g | Prot: 67.49g | Carbs: 127.76g.
Breakfast: Lucerne 1% Milk, Corn Pops, Bananas. Lunch: Margarine, Kraft Cheese Slice, Fried Egg, Rye Bread. Dinner: Carrots, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean and Fat Eaten), Brown Gravy (Dry). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|