ali.kse87's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

97.6 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1317 kcal

Fat: 63.55g | Prot: 112.03g | Carbs: 66.76g. Breakfast: Beyaz Ekmek, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Dinner: Tavuk (Derisi Yenmeden). Snacks/Other: Karmen Bitter Çikolata , Şekersiz Türk Kahvesi, Malatya Pazarı Çıtır Leblebi . more...

2634 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ali.kse87's Journal, 31 Jan 21

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