Weigh In record (no journal entry) for 31 January 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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856 kcal
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Fat: 35.92g | Prot: 43.32g | Carbs: 93.28g.
Breakfast: Tereyağı, Pınar Dana Kokteyl Sosis , Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Sucuk, Yumurta. Lunch: Pınar Protein Vanilya Aromalı Süt, Granola, Muz, Nestle Nesfit Ballı Bademli, Nar. Snacks/Other: Kaju, Badem, Buono %85 Kakao Bitter Çikolata, Fellas Protein Bar Double Cacao. more...
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Losing 1.1 kg a Week
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erdemceyda's Weight History
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