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Seit langem mal wieder unter 140kg 🤩 Juni 2020 hatte ich noch knapp 150kg... so langsam wird's 😁
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139.2 kg
Lost so far: 9.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1201 kcal
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Fat: 55.37g | Prot: 112.46g | Carbs: 65.13g.
Lunch: Edeka Crema Con Aceto Balsamico di Modena, Aldi Hirtenkäse, Rispentomaten, Hofburger Reibekäse, Ei, Aldi Putenbrust mit Honig, Edeka Porree. Dinner: Schalotten, Gut & Günstig Magerquark, Aldi Hirtenkäse, Karotten, Chicoree, Aldi Datteltomaten. more...
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Losing 0.8 kg a Week
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