Weigh In record (no journal entry) for 31 January 2021
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94 kg
Lost so far: 51 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1637 kcal
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Fat: 65.43g | Prot: 77.05g | Carbs: 176.96g.
Breakfast: Pilos Mleko 1,5%, Szynka Pieczona, Biedronka Chleb Wieloziarnisty. Lunch: Pastani Penne, Twardy Ser Parmezan, Bulion Wołowy. Dinner: Wedel Gorzka Klasyczna 64%. Snacks/Other: Orzechy Laskowe, Gruszki, Milka Oreo. more...
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Losing 0.4 kg a Week
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Kirin666's Weight History
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