Weigh In record (no journal entry) for 31 January 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1366 kcal
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Fat: 67.22g | Prot: 59.24g | Carbs: 131.15g.
Breakfast: Pınar Choco Labne, Tam Buğday Ekmeği, Pınar Paçanga Böreği , Kıymalı Pide, Pınar Süzme Peynir, Amigo İç Ay Çekirdeği, Muratbey Tam Yağlı Taze Kaşar Peyniri, Peynirli Sandviç. more...
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steady weight
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b.ozgurkacar's Weight History
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