Weigh In record (no journal entry) for 31 January 2021
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3050 kcal
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Fat: 72.24g | Prot: 138.65g | Carbs: 284.67g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Szynka Wieprzowa Surowa, Ser Brie, Chleb Pszenny , Jajko (Całe), Herbata bez Cukru. Lunch: Barszcz Czerwony, Żurek. Dinner: Marchewki, Surówka z Kapusty Pekińskiej, Schab Gotowany, Kluski Śląskie. Snacks/Other: Bułka Pszenna, Zwykłe Piwo, Kawa. more...
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Losing 1.3 kg a Week
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