Weigh In record (no journal entry) for 31 January 2021
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86 kg
Lost so far: 4.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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652 kcal
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Fat: 24.10g | Prot: 24.41g | Carbs: 84.21g.
Breakfast: Nespresso Café , Nutella Nutella, Fournée Dorée La Gâche Tranchée (62,5g). Lunch: Spaghetti Bolognaise. Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
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steady weight
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