Weigh In record (no journal entry) for 31 January 2021
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1457 kcal
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Fat: 62.68g | Prot: 122.82g | Carbs: 96.28g.
Breakfast: Lindenhof Gouda, Marmelade, Hartgekochtes Ei, Butter, Finest Bakery Country Knäcke Roggen. Lunch: Gut Bartenhof Kassler Kotelett, Thermomix Steckrüben mit Kartoffeln. Dinner: Asia Green Garden Bambussprossen in Scheiben, Lindenhof Gouda, Mamma Gina Natives Olivenöl Extra, Wilhelm Brandenburg Gekochter Hinterschinken, Rote Zwiebeln, Aldi Datteltomaten. more...
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Losing 0.5 kg a Week
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Berthold1's Weight History
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