|
View Diet Calendar, 31 January 2021:
|
1477 kcal
|
Fat: 56.39g | Prot: 57.06g | Carbs: 190.12g.
Breakfast: Nasi Putih, Kerupuk Udang, Bimoli Minyak Goreng, Tempe Goreng, Sambal Goreng Kentang, Udang Kukus atau Rebus, Sayur Bening Bayam, Teh Manis, Jambu Biji. Lunch: Fortune Minyak Goreng, Tempe Goreng, Sambal Goreng Kentang, Sayur Bening Bayam, Udang, Nasi Putih. Dinner: Pepaya. Snacks/Other: Roma Biskuit Kelapa, Aice 3 in 1 Colors. more...
|
|
1983 kcal
|
Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ety Shahib's Weight History
|