Weigh In record (no journal entry) for 30 January 2021
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104.1 kg
Lost so far: 5.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1308 kcal
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Fat: 51.57g | Prot: 59.98g | Carbs: 145.62g.
Breakfast: Ananas, Milbona Quark Magerstufe, My Muesli Figurfit Müsli, Passionsfrucht, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Apfelberliner. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Gummibärchen. more...
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Losing 2.1 kg a Week
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dick.jenni's Weight History
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