Weigh In record (no journal entry) for 31 January 2021
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1424 kcal
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Fat: 49.92g | Prot: 86.13g | Carbs: 149.35g.
Breakfast: Monin Сироп, Кофе Латте, Пицца Домашняя, Пицца Домашняя. Lunch: Ламбер Сыр Ламбер 50%, Глобус Чиабатта, Monin Сироп, Кофе Латте, Hortex Овощи по-Деревенски, Грудка Индейки (Приготовленая, Жареная). more...
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1853 kcal
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Exercise:
Swimming (slow) - 5 minutes, Elliptical - 14 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AnnPolunina's Weight History
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