Weigh In record (no journal entry) for 03 February 2014
|
118 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2014:
|
594 kcal
|
Fat: 14.19g | Prot: 102.01g | Carbs: 13.66g.
Dinner: Миндаль, Scitec Nutrition 100% Casein Complex, Дмитровский Молочный Завод Творог 1,8%, Куриная Грудка Отварная, Scitec Nutrition 100% Whey Protein. more...
|
|
3948 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwayslooking's Weight History
|