Weigh In record (no journal entry) for 31 January 2021
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100.1 kg
Lost so far: 13.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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532 kcal
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Fat: 21.88g | Prot: 27.51g | Carbs: 52.62g.
Breakfast: Молоко, Царь Хлопья 7 Злаков. Lunch: Чай с Молоком, Жареное Яйцо. Dinner: Чай с Молоком, Манты. more...
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Losing 5.6 kg a Week
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Svetik0706's Weight History
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