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View Diet Calendar, 31 January 2021:
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1497 kcal
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Fat: 52.37g | Prot: 72.99g | Carbs: 203.97g.
Breakfast: Buah Pir, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Terung, Telur Rebus, Tumis Kacang Panjang dan Tempe, Tempe Orek, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Jeruk, Tempe Orek, Tumis Kacang Panjang dan Tempe, Telur Rebus, Buah Pir. more...
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2124 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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dwii permana03's Weight History
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