Weigh In record (no journal entry) for 31 January 2021
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1926 kcal
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Fat: 60.39g | Prot: 74.58g | Carbs: 276.68g.
Breakfast: Tahu Isi, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Asem, Nasi Putih. Lunch: Bubur Kacang Hijau, Bubur Ketan Hitam, Bubur Candil, Bihun Goreng, Martabak Telur, Tahu Isi. Snacks/Other: Ansell Brown Sugar, Roti Kukus, Ceres Ceres Classic, Sari Roti Tawar Kupas. more...
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Gaining 0.7 kg a Week
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megawangia's Weight History
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