Weigh In record (no journal entry) for 31 January 2021
|
63.9 kg
Lost so far: 6736.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
800 kcal
|
Fat: 29.90g | Prot: 50.90g | Carbs: 85.64g.
Breakfast: Evolene Whey Protein, Sunpride Banana. Lunch: Putih Telur Matang, Putih Telur Matang. Dinner: Ikan Lele Panggang. Snacks/Other: Roma Sandwich Peanut Butter, Roma Sandwich Peanut Butter, Roma Sandwich Peanut Butter. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinta puspita sari's Weight History
|