Weigh In record (no journal entry) for 03 February 2014
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66.3 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1408 kcal
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Fat: 62.47g | Prot: 38.81g | Carbs: 164.71g.
Breakfast: Giant Food Bananas (Large), Nature Valley Sweet & Salty Granola Bars - Peanut, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Subway 6" Turkey Bacon Avocado, Fujisan 4 Piece Supreme California Roll Sushi, Mayonnaise, Kikkoman Soy Sauce. Dinner: Smart Balance Original Buttery Spread, Crystal Light Peach Sugar Free Iced Tea Mix, 365 Sourdough Bread, Cooked Broccoli (Fat Not Added in Cooking), Campbell's Broccoli Cheese Soup, Michael Angelo's Eggplant Parmesan. more...
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Gaining 1.9 kg a Week
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